Sunday 1/29 food pickup & 7pm meeting guilford office

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Whole Food Cleanse 1/30/2012

Ct’s Best Cleanse January 30th-February 3rd Pickup locations- Shoreline Health and Fitness in Clinton or Old Saybrook & Guilford near town green Designed for busy active people committed to optimal health and … [Read More...]

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Fitness

kaistretchingsardinia

Lifestyle Intervention

Our body bombards us with signals of dis-ease. How can you hone the skills for deeper listening? ( read NYTimes article below) Drawing attention inward and staying there for several minutes can be difficult. Our internal landscape changes constantly and busy … [Read More...]

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No Drama Cleanses

heart mudra

What does it mean to thrive?

  *There is a difference between the absence of illness and the experience of being well. My job is to guide clients toward achieving their potential for greater health, balance and joy. It takes many forms and … [Read More...]

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