Nourishing Habits LLC, Guilford, CT
A Wellness Company - grow your glow! Workshops, Personal Chef, Cleanses and more...
Registration is now open for our 3 or 5 day whole foods cleanse. First pickup begins 6pm June 3rd.
3 easy steps
1. Complete health history form
2. Expect email/phone call to discuss eligibility & answer questions
3. Mail payment. Payment secures your place in cleanse.
It’s that simple.
Reboot and nourish your body. So much more than weight loss this cleanse is a catalyst for long term change. Learn to create habits that serve your goals.
To register: email confirmation and send payment to mailing address on website. See you soon!
One of the best ways to love ourselves and others is through healthy beautiful food choices. We have an opportunity to create healthy cells every single day. Tune in to mindful eating practices, use real ingredients and phase out chemicalized fast food. Experiment in the kitchen or hire someone to prepare organic food. Think eating well is to expensive? It’s cheap compared to the alternative. There are huge financial and emotional costs associated with illness. Trinkets are fun but food is love. Carefully select optimal ingredients for your children, family and friends. Practice loving yourself by eating in a balanced way. You’ll live a more energized joyous life.
My work with clients is on the prevention side. If your DNA is a loaded gun with cancer all over your family history it’s not to soon to create healthy changes. There are many variables out of our control and no one is exempt from the possibility of illness and yet we can stack the odds in our favor. Create healthy cells through lifestyle and food choices. It may make all the difference. Our daily habits are the biggest indicator of creating health or disease. Learn to incorporate foods that increase the overall quality of life for yourself and your family. Yes food is love.
We have 5 spaces available in a St. Patrick’s Cleanse running March 11-15th. Pickup your personalized bag of goodies on Sunday 6-9pm.Vegan, gluten free, 100% organic fresh pressed juices, blended smoothies, cooked soups. Perfect beginner cleanse.
If you are going on vacation during our April Spring cleanse this may work for you!
This beginner cleanse is filled with high enzyme juices, smoothies and our fabulous vegan, gluten free delicious cooked soups. Cost is $375 due by March 2nd.
Kai will hold a NEW workshop on Sunday March 25th 5:30-6:30 at pickup location. Set yourself up for a big habitual shift toward increased health and awareness. Zoom in on your personal intention, be led through a mindful eating exercise and receive a pre-cleanse diet to best prepare you for cleanse week. Vegan, gluten free food conveniently packaged for pickup each night April 16-20th.
This is a mixed group of beginners and experienced cleansers. Athletes, professionals, busy people return again and again as yet another effective habit tranforms their lives. Cleansing is an ancient ritual to clear blocked channels, release prana and toxins for a more joyful spirit and disease prevention. Weight loss is inevitable as toxins release.
It’s time to shed fat, clear the body of toxins and expand our energy! Spring and Fall are the best times for seasonal detox ~experience more aliveness as you become in sync with the natural rhythm of the spring season. If you zig and zag through a busy work day, helping others, engaged in tasks requiring consistent energy this cleanse is for you. Feeling o.k. doesn’t cut it for me or my clients-we do what it takes to have consistent clear energy throughout each day. Lose fat but more importantly clear your head & get empowered with mindful eating habits. Feel the difference when you eat our food. Nourish your cells without the feeling of deprivation because our recipes make all the difference.
Each day you will receive 2 smoothies, 2 green drinks, 2 fruit or hydrating beverages and 1 large blended non cooked soup. Cost is $375 with a $200 nonrefundable deposit to hold your space. Balance due on April 5Th. Are you ready for this? YES!
Register with these 3 simple steps:
1. Complete health history found online
2. I will contact you for a brief conversation to determine if this is a good fit for you.
3. Mail or drop off check to secure your space.
Receive Pre-cleanse suggestions at meeting on SUNDAY MARCH 25TH 5:30PM
Food pickup is in guilford APRIL 16th-20th 6-9pm
Specific details provided after registration is completed.
Feel bright, energized and healthy in the New Year. We’ve made it easy and convenient for you to grab your food and hit the road.
For those who have sent in health form and payment please EMAIL which location you’ve chosen for pickup. You have a choice of 3 pickup locations for the 5 day beginner cleanse. Guilford office near town green, Shoreline Health and Fitness in Clinton or Old Saybrook. Your goody bag will be available for pickup each night after 6:00pm or first thing in the morning. Expect an email with pre-cleanse suggestions to ready your body, mind and household for cleanse week. I am offering cleansers a free hot 90 minute yoga class-details to come. Its going to be a wonderful experience!
We have a few spots remaining-LAST CALL.
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