Drop the suit, kick off the heels. Unravel and jump in the mud!
It’s good to get sweaty, dirty, abandon the persona and unravel-Play!
Working it out in the gym, woods, yoga mat, crossfit; You’re already working (playing) hard so work (play) harder…already dirty so get dirtier.. already sweaty so get sweatier…already have to wash your gym clothes so give it everything you’ve got!
Regular exercise is a vital part of any successful health plan.
Mixing it up, (different exercise routines) trains the body to let go of excess fat while building up more muscle tissue.
As adults play time is the first to go from a to do list and yet studies show its imperative to a happy life! Schedule in & protect your play time.
“What do most Nobel Laureates, innovative entrepreneurs, artists and performers, well-adjusted children, happy couples and families, and the most successfully adapted mammals have in common? They play enthusiastically throughout their lives.”~ Stuart Brown, Institute of Play [Read more…]