Get healthy. Stay healthy.
Registration ends 12/22
Supporting Local & Organic Farmers
100% vegan
No Drama beginner cleanse. This cleanse is designed for professionals who want to look and feel their best. Be assured you will not be running to the bathroom or taking time off from normal life. Instead you’ll be pampered with freshly prepared creamy smoothies, juices, soups & daily bonus treat. You’ll be consuming the highest enzyme foods on the planet. This cleanse is built with the professional in mind- tailored to provide the benefits of cleansing while meeting life’s demands. For most it is a catalyst for long term change.
The New Horizons Cleanse is for professionals who are ready for the next level. Specific high vibrational foods will be added to smoothies, juices and soups. Ayurvedic techniques will deepen your experience. Contact kai@nourishinghabits.com to determine eligibility.
It’s easy
We welcome you and explain important details in a 60 minute session 1/9 at 7pm. You are in terrific company! Meet fellow cleansers and pickup your first bag of food at this mandatory meeting. Monday-Thursday pickup your personalized bag of freshly prepared food each evening 6:30-7:30pm. Inside you’ll find a menu listing the items, ingredients and suggested order of consumption. Everything is numbered and labeled. You can eat something every 3 hours. No shopping, chopping, cooking, mixing or clean up. We do all the work so you feel nourished and cared for.
Feeling really good
We give freshly prepared new meaning. Every cleanse offers different food combinations based on local seasonal foods. Over the course of a typical 5 day cleanse 660 bottles are filled with freshly pressed organic fruits and vegetables. Consider that just one drink for a veteran cleanse uses 7 stalks of kale, 6 stalks of celery, 2 green apples, knob of ginger, 1 whole peeled lemon. Each smoothie may use 8 oz of soaked, sprouted and milked organic almonds or brazil nuts, 2 handfuls of organic strawberries, aloe extracted from the leaf and non-irradiated cinnamon. Two ounces of fresh wheat grass uses 2 big handfuls hand cranked from a wheat grass grinder. That is one drink out of 7 items you receive each day! The produce order for organic and local raw foods is enormous! Vendors are carefully selected to bring you the most nourishing foods. Nourishing Habits cleanses provide optimal nutrition for professionals who need results oriented nutrition without the bother. You do your job while we do ours; get you revitalized and lean. It’s time to feel really good. Step into a whole new level of confidence.
Calories
Each bag of food contains approximately 1,000-1,200 calories, more if you eat a grain. The cleanse menu varies with the seasons; it’s always mostly raw but you will get cooked soups and an optional grain in the colder months. Raw living food is not equivalent to the calories you count on a traditional diet of cooked foods. Your body uses all of the high enzyme nutrients with nothing wasted. I encourage you to move away from calorie counting and focus on nutritional content. The No Drama Cleanse floods your body with an abundance of enzymes which reduces your cravings for processed chemicalized foods. You’ll naturally want more of the real stuff!
What sets up apart
1. Sprouts. Living foods have the highest enzymes and therefore healing potential of any food on the planet. We use them in our juices.
2. Love in each bottle. Our staff participates in cleanses 4+ times per year. You’re given food mindfully prepared and that feeling flows into each container. We use The Norwalk Juicer for everything but apples, (they ferment & taste fizzy). It far exceeds any big motor industrial juicer by masticating fruits and vegetables; this protects the enzymes from being destroyed by heat as it’s juiced. The process takes twice as long but you’re worth it. Our cells require superior food when cleansing. Otherwise it’s called a diet. Nutrient value vs. counting calories. Do your body a favor and choose the nutrients.
3. Organization. You get your personalized bag of food with everything you’ll need for the day. Put it in a cooler and bring it to work. Pickup time is the same each night 6:30-7:30pm. Drop off is available for small business of 10+employees. Everything you need is prepared for you. If there’s a question you’ll get a timely response. kai@nourishinghabits.com
4. Wonderful flavors and creamy textures. To name just a few: Blueberry, strawberry and coconut smoothies, creamy red pepper, carrot ginger, and pumpkin soup, spicy pear and apple juice, green lemonade, classic green juice, Brazil nut milk, Almond milk, Chia seed pudding and Aloe refresher and many more…
S. L. O. W.
Zig and Zag during the day and slow down at night. To reap the full benefits of cleansing it’s important to rest. I highly recommend lymphatic and hot stone massage to flush toxins, Stone Temple Sanctuary. Warm salt baths, steam shower, body brushing, neti pot, tongue scraper and other detoxifying treatments are best done at night. Hit the sack a bit earlier than usual to get a solid nights sleep; help it out while cleansing. It’s working incredibly hard 24/7 to minimize your risk of disease.
Exercise
Nourishing habit #1 listen to your body & respect it’s limitations: Feed it fresh air and exercise. Daily exercise is important but you may find it’s best to lighten up on weights and intensity. Drink water throughout the day.
Benefits
Optimum hydration & nutrition
Reduces risk of disease
Normalizes weight by shedding stored fat
Gives digestive organs a well deserved rest
Reduces Acne
Promotes radiant looking skin
Stronger and healthier hair & nails
Encourages physical rejuvenation
Promotes normalized blood pressure
Alleviates symptoms of PMS & Fibromyalgia
Increases energy
Elevates mood
Boosts immune system
Alleviates allergies
Improves thyroid function
Sleep soundly and wake rested
*Rate: 375
“No Drama”, a beginner cleanse starts January 9th
11 participants
“New horizons” a veteran cleanse starts January 9th ( greens, less sweet, different combinations, higher vibrational foods)
Qualify by phone-11 participants
Rate: $399
Beginner 5 day No Drama Cleanse: corporate and groups- Drop off options available for 15-20 participants. Additional fee may apply.
*Rate varies with seasonal organic produce costs and may change with each cleanse offering.
To register: Fill out and email or mail health history form to determine eligibility for beginner cleanse. Pdf under Services on home page.
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