Nourishing Habits LLC, Guilford, CT
A Wellness Company - grow your glow! Workshops, Personal Chef, Cleanses and more...
Registration is now open for our 3 or 5 day whole foods cleanse. First pickup begins 6pm June 3rd.
3 easy steps
1. Complete health history form
2. Expect email/phone call to discuss eligibility & answer questions
3. Mail payment. Payment secures your place in cleanse.
It’s that simple.
Reboot and nourish your body. So much more than weight loss this cleanse is a catalyst for long term change. Learn to create habits that serve your goals.
One of the best ways to love ourselves and others is through healthy beautiful food choices. We have an opportunity to create healthy cells every single day. Tune in to mindful eating practices, use real ingredients and phase out chemicalized fast food. Experiment in the kitchen or hire someone to prepare organic food. Think eating well is to expensive? It’s cheap compared to the alternative. There are huge financial and emotional costs associated with illness. Trinkets are fun but food is love. Carefully select optimal ingredients for your children, family and friends. Practice loving yourself by eating in a balanced way. You’ll live a more energized joyous life.
My work with clients is on the prevention side. If your DNA is a loaded gun with cancer all over your family history it’s not to soon to create healthy changes. There are many variables out of our control and no one is exempt from the possibility of illness and yet we can stack the odds in our favor. Create healthy cells through lifestyle and food choices. It may make all the difference. Our daily habits are the biggest indicator of creating health or disease. Learn to incorporate foods that increase the overall quality of life for yourself and your family. Yes food is love.
We have 5 spaces available in a St. Patrick’s Cleanse running March 11-15th. Pickup your personalized bag of goodies on Sunday 6-9pm.Vegan, gluten free, 100% organic fresh pressed juices, blended smoothies, cooked soups. Perfect beginner cleanse.
If you are going on vacation during our April Spring cleanse this may work for you!
This beginner cleanse is filled with high enzyme juices, smoothies and our fabulous vegan, gluten free delicious cooked soups. Cost is $375 due by March 2nd.
Our body bombards us with signals of dis-ease. How can you hone the skills for deeper listening? ( read NYTimes article below)
Drawing attention inward and staying there for several minutes can be difficult. Our internal landscape changes constantly and busy lifestyles often circumvent introspection. Lifestyle intervention is a holistic approach to living an energized, joyful and healthy life. As creatures of habit we benefit from a shake down or gentle reassessment of what is and is not working well for us. A crucial part of health is switching up our fitness routine, embracing varying forms of movement, respiratory and otherwise, in which we are NOT proficient. In other words we may be unable to touch our toes in Yoga but we are actually creating new neural pathways and connecting to possible signals of di-ease in a myriad of new ways. Yoga is not just for flexibility or suppleness-its a doorway to utilizing our breath maximally and efficiently, a world of ‘Ah-Ha’ moments. Soulful exploration piggybacks rhythmic breathing as toxins are flushed from the body, mental acuity increases, connection to spirit grows and your life force is nourished.
To live in ‘healthy bones’, (the ancient yogis say prana-lifeforce is in our bones), with an attitude of gratitude we move and think in ways foreign to our comfort zone. We are surrounded by miracles every day and yet desensitization roadblocks us from seeing the beauty which surrounds us, is us. We are not so separate from our surroundings. In a world of tuning each other out I beseech you to tune in, go deeper, be still…listen closely to your body’s messages.
Prepare to look like a bumbling you know what- like all new tasks there is an awkward stage. Though it may feel like all eyes are on us no one really cares or is looking. In yoga class students are encouraged to focus on their own experience. Go inside and practice exploring places you inhabit-just as important notice the breathless idle places you have vacated. This practice of ‘Witness Conciousness’, http://www.kripalu.org, teaches us to observe without judgement. It’s beautiful, scary, difficult, sad, divine, humbling and so much more. I promise its worthwhile. Color outside of the lines, play with pranyama and asana…move outside of the box and remember there is no one right way.
Read article from ny times on Medical Cancer treatments and Yoga http://www.nytimes.com/2008/10/30/nyregion/30yoga.html?ref=yoga
Note: Learn breathing techniques/pranayama from a skilled yoga teacher. Yoga has become so trendy there is a lot of watered down Mcyoga out there-every other person is certified. Teachers have a huge variation in training-from 8 hours to 2,000+ hours. My suggestion is to take from a few different teachers/styles and switch it up now and then. You won’t know what your missing if you aren’t trying different forms of yoga. If one style or teacher is working well for your body, mind, soul stay the course but don’t cheat yourself-be open to other classes now and then.
The Nov 5 & 7th cleanse is full. In an effort to accommodate waitlisted clients we’ve added a NEW DATE WITH 10 OPENINGS. Start date November 1st; the day after Halloween. Tuesday-Saturday pickup 6pm. Register with 3 easy steps: 1.Email with a YES and your contact info to specific date of cleanse 2.Fill out health history form online 3. Mail check to secure your spot. Details are all online under either Ct’s Best Cleanse or the fitness section. Thank you for your interest in this offering and enjoy the beauty of autumn.
I will be out of the office starting Wednesday September 28th until October 12th and will respond to any inquiries upon my return.
We get the connection between thriving and what we choose to eat. Take in cellular nourishment, the best food on the planet, the nourishing habits cleanse. Top notch fitness includes optimal nutrition- daily habits effect every part of our lives. Reduce your risk of disease while cultivating greater ease and comfort in your own skin. Be joyful and energized with high enzymes foods. If you are a busy professional/parent, eat well but sometimes grab food on the fly consider grabbing 5 or 7 days of PURE GOODNESS! Go to Ct’s Best Cleanse for details
Offering the best nutrition for active busy people-it doesn’t get better or easier than the Nourishing Habits Cleanse. Show up for the holiday season bright and healthy. Plug into a more energized way of living, grow awareness around eating habits, make changes where they count. The holiday season has a way of eating up energy with extra to-do lists. Mix in a frenzy of fun food filled parties and the season could take us for a ride. Take control now and enjoy the joys’ of the season; Feel the blessings without adding extra weight, fatigue or brain fog.
DETAILS: Price of Autumn 5 day cleanse is $375-pickup starts evening of November 7Th. Price of Autumn 7 day cleanse is $495-pickup starts evening of November 5Th. Cleanse actually begins the morning after pickup. You pickup freshly prepared bag of food each evening of your cleanse. Read Testimonials.
Autumn window art by Nina
Take proactive steps to skip the flu season and be healthy, energized and ready to enjoy the holidays!
Register today. Fill out health questionairre on home page of website and mail HALF OR FULL ,(balance due Oct 25th), amount to secure your space. Max capacity 20.
WE ARE AT MAX CAPACITY FOR NOVEMBER 2011 CLEANSE. WAIT LIST FORMING.
NEXT 7 DAY CLEANSE IS MARCH 2012
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