You are invited to a Private Juice Cleanse

Hosted by Laura Rothschild, seeker & owner of Shoreline Health & Fitness

Location: Shoreline Health & Fitness Clinton, CT

Date: Mon 8/22 opening meeting & food pickup

Very convenient pickup: Tuesday-Friday evening 6:30-9pm or next morning

Cost: $375 payable to Laura Rothschild -12 spots available

Details: http://www.nourishinghabits.com CT’s Best cleanse

Complimentary 90-minute detox yoga class with Kai

If you are interested drop check at SHF by weeks end. Will fill quickly-due to travel plans there is no fall cleanse.

Blessings, love & light on this sparkling day of Summer Solstice,

Kai

It’s a beautiful life

Its a new day

yet another opportunity to live well with nourishing habits.

Tap into the power of healing foods for disease-free living and an energized life

WOW!  We had a hands on Q & A filled  fun 1st class on June 7Th.Thank you to all who attended. Thank you for your questions, input and openness to learn new strategies for living well. We  learn valuable lessons  as we adopt new food prep habits. Create optimal health with the simple quick recipes from class. Did you freeze your  muscle  snacks? They were delicious frozen-almost like chocolate chip cookie dough!  Sign up has started for second class  July 25Th 7-8:30pm and third class on August 29Th 7-8:30pm

Limited space. Email for registration. Cost is $75 single class or $150 for all 3 (you get 1 class free!)

Saddled with responsibilities and poor lifestyle choices many adults have forgotten what consistent energy feels like.  During a 5 day cleanse toxic sludge is reduced and positive energy is freed and redirected to feed your life. Reboot your body and build on what you’ve been given. Read the testimonial section and experience it for yourself. Excess food intake, even the good stuff, will decrease energy.

Sadly I see a rising number of colleagues and family members  struggle with disease and forced to deplete precious resources to battle it.  While I believe all roads lead to greater awareness I think you’ll agree that it is heart wrenching to see loved ones in pain.

Our planet, food supply and genetics  weigh heavily toward illness but our habits are even more important. Stack the odds in your favor, be proactive. Cleanses aren’t the magic bullet but they are definitely a significant variable in accessing  stored energy and  disease-free living.

Nourishing Habits LLC is a wellness company delivering the finest cleanses our region has to offer. I was born into this lifestyle and at 50 years old continue to learn from it’s  pearls of insight. I consider it my duty to offer community members superior cleanses and I do just that. Pave the way to improved health and vitality-feel like a kid again

January carries the magic of hope for a healthy year of new beginnings. I’m all for magical thinking as long we do our part. Move it or lose it. There will be days of great excuses to skip workouts and eat less than ideal. Keep your actions aligned with your goals and help your children do the same. Many obese and unhealthy teens don’t have the transportation to get to fitness or healthy cooking classes. Let’s help our children move toward healthier goals through modeling and supporting their efforts. It won’t just happen on its own. Gone are the days of fetching water from the well, walking miles to school , carrying loads of harvested food on our backs and running from saber tooth tigers. Far from it. Most teenagers sit in class much of the day, share time with sedentary technologies and are rarely in nature. The lucky ones are carted off to exercise classes or join sports teams.  Cross training is vital for the development and maintenance of healthy bones, strong hearts and with the proper nutrition healthy cellular development.  Leaving our comfort zone and moving in unaccustomed ways also provides psychological space; useful in coping with  life’s demands and confusing teenage years. Shoreline Health and Fitness has a wide array of classes and special rates for students, Bodi-n-motion offers fun creative pilates based classes including  a Tuesday evening cardio Pilate’s class for teens, Shoreline crossfit offers guidance in strength training with ‘loud’ music teens love.

“There were once doubts that strength training held any benefits for children.  But a new research review confirms that children and teenagers can increase their muscle strength with regular workouts.

The findings support recent recommendations from the National Strength and Conditioning Association (NSCA) that kids strength-train two to three times a week under professional supervision.

Studies have shown that children’s risk of injury from strength training is no greater than that from other types of exercise or sports, and the potential benefits of such training, such as increased bone density and decreased body fat, generally outweigh any risks.”

Reuters reports:

“Overall … the training was effective at boosting kids’ strength, with gains being greater among older kids versus prepubertal children (typically about age 10 or younger) … The average strength gain varied widely among the studies, but in the majority the kids improved their strength by 20 percent to 40 percent of their starting levels.”

Sources: article http://fitness.mercola.com/sites/fitness/archive/2010/11/25/kids-benefit-from-strength-training.aspx

Reuters October 28, 2010

Pediatrics November 2010; 126(5):e1199-210