Kai will hold a NEW workshop on Sunday March 25th 5:30-6:30 at pickup location. Set yourself up for a big habitual shift toward increased health and awareness. Zoom in on your personal intention, be led through a mindful eating exercise and receive a pre-cleanse diet to best prepare you for cleanse week. Vegan, gluten free food conveniently packaged for pickup each night April 16-20th.

This is a mixed group of beginners and experienced cleansers. Athletes, professionals, busy people return again and again as yet another effective habit tranforms their lives. Cleansing is an ancient ritual to clear blocked channels, release prana and toxins for a more joyful spirit and disease prevention. Weight loss is inevitable as toxins release.

It’s time to shed fat, clear the body of toxins and expand our energy!  Spring and Fall are the best times for seasonal detox ~experience more aliveness as you become in sync with the natural rhythm of the spring season. If you zig and zag through a busy work day, helping others, engaged in tasks requiring consistent energy this cleanse is for you. Feeling o.k. doesn’t cut it for me or my clients-we do what it takes to have consistent clear energy throughout each day. Lose fat but more importantly clear your head & get empowered with mindful eating habits. Feel the difference when you eat our food. Nourish your cells without the feeling of deprivation because our recipes make all the difference.

Each day you will receive 2 smoothies, 2 green drinks, 2 fruit or hydrating beverages and 1 large blended non cooked soup.  Cost is $375 with a $200 nonrefundable deposit to hold your space. Balance due on April 5Th. Are you ready for this? YES!

Register with these 3 simple steps:

1. Complete health history found online

2. I will contact you for a brief conversation to determine if this is a good fit for you.

3. Mail or drop off check to secure your space.

Receive Pre-cleanse suggestions at meeting on SUNDAY MARCH 25TH 5:30PM

Food pickup is in guilford APRIL 16th-20th 6-9pm

Specific details provided after registration is completed.

Ct’s Best Cleanse
January 30th-February 3rd

Pickup locations- Shoreline Health and Fitness in Clinton or Old Saybrook & Guilford near town green

Designed for busy active people committed to optimal health and vitality.
Pickup your bag of food the evening before, refrigerate & bring to work the next day.

Read Testimonial Section
http://www.nourishinghabits.com optional add-on details under NEWS

Fresh produce mindfully prepared & packaged with your name on it-full of high enzyme fresh juices, smoothies, & soups.
Cost $350 Reboot

Contains: sprouted nut milks, organic vegetables, sprouts, fruits and seeds. High enzyme ‘raw living foods’  & cooked creamy soups. Gluten, dairy & grain free

Why choose the Nourishing Habits 100% ORGANIC CLEANSE?

• Reboots eating habits & a catalyst for long term change.
• High vibrational foods cultivate mindfulness & spiritual connection
• Designed to give your body a well deserved rest from holiday overload
• Radiant skin and hair-Grow your glow.
• High enzyme foods reduce risk of disease
• ‘live’ liquid vitamins vs. dried supplements. No comparison.
• This high enzyme cleanse assists in healthy elimination and cellular regeneration.
• Blended food contains fiber which is needed for digestion
• JUICING NON ORGANIC PRODUCE IS LIKE DRINKING PESTICIDE JUICE-sure you’ll lose weight and perhaps your long term health along with it. Not advised.
• We have fun! Each day’s food is different and you’ll always find a surprise in the bag:)
  

Maximum 25 participants.
Registration ends January 15th.

Steps to register:
1. *submit health history form 2. full payment of $350 3. indicate which location for pickup. Go to http://www.nourishinghabits.com under services to find health form.
Payment sent to Nourishing Habits LLC 8 Norton Avenue Guilford, CT 06437

*Must get permission from you medical doctor prior to registration if on medication’s.

Whether you want to strengthen your body’s defenses, you want healthier looking skin or your fitness goals are to lose fat and build lean muscle, eating raw living foods can help you in amazing ways. The Nourishing Habits Cleanse serves up 95% raw living foods and divinely creamy non dairy cooked soups. No dairy or gluten-we make our nut milks using sprouted almonds, brazil nuts, cashews, and our juices and soups from fresh organic coconuts, fruits and vegetables. Wholesome and delicious!

The world around us changes all of the time and our cleanse is no exception. Exciting new options are now available that keeps the price low without compromising our 100% organic high quality nutrients.

NEW cleanse options:

Option 1. No Frills Reboot=pickup bag of 100% organic food each night between 6:30 and 7:30pm for 5 consecutive nights starting January 29th-Cost is $350

Option 2. Go Deeper=the above plus additional support through daily emails and tips to deepen your cleanse experience-Cost is $400

Option 3. Grow Your Glow=the above plus 90 minute one-on-one nutrition session to transition to better eating habits-Cost is $450

Steps to Register for January cleanse

1. Complete health history form (found under services on home page)

2. Send full payment to Nourishing Habits LLC to secure your spot

3. Once the above is received Kai will call to welcome you and confirm your participation (limit 25 people)

Please note there are no verbal or email confirmations without payment. Thank you for your understanding.

Details:

January cleanse week begins with food pickup on Sunday evening January 29th between 6:30-7:30pm, (you start enjoying the food the next day, Monday January 30th)

Community whole food cleanses-Book a 5 day cleanse with fellow neighbors, co-workers or fitness clients & we will drop off at your business location or home each day. Minimum 15 maximum 25 participants.  special pricing may apply.

Juicing has been shown to reduce the risk of disease, promote healthy skin, hair, cells, shed extra fat and contribute to a more joyful outlook. What are you waiting for? Register today.

Catch this important and amusing free film at the guilford library. Dr. Jerry Silbert helped to spearhead the new Guilford Food Bank and Community Garden. He’s a great guy-don’t miss it. For a downloadable PDF Film Series Flyer

For a downloadable PDF…ChefGiglio