For a downloadable PDF…ChefGiglio

Take pleasure in a no guilt dessert.

Please join us for our first in a series of hands on classes focusing on eating clean with time saving food prep. Garden fresh fruits, vegetables and super-power-packed-foods  will help you lose excess weight and feel FANTASTIC! Learn to prepare high enzyme blended soups, delicious gluten free pasta-type dishes  and  protein packed no-guilt creamy desserts.

Date: June 6th

Time: 7:00-8:30pm

Cost: $65

Maximum 7 people

Sign up today!

2 blocks from Guilford Green

Details and directions provided upon registration.

Welcome to the “Bodhi Cleanse”, a Paleo-Vegan week of delights.

Lose fat & toxins- Grow energy, enthusiasm & healthy eating habits.

Registration is open early due to travel plans in April. This cleanse has filled very quickly. I’d like to take everyone but our max is 20 people. If you’d like to join us please read the following carefully.

Everyone, new and ongoing clients please fill out health history form, (update medical conditions etc),  found on home page of website and express your interest in participating in cleanse.

You are registered only when *full payment of $350 is received. If you’ve expressed an  interest but not sent check then you are not guaranteed a space. I apologize for needing full payment in advance but through the years spaces have been saved and then no shows or cancellations last minute prevents an eager soul from benefiting from this one of a kind cleanse. In light of this there are no refunds or exchange of services.

We have an amazing array of juices, smoothies, soups and extras. This cleanse is perfect for those looking to reboot their bodies for a heavenly spring.

Go to CT’s Best Cleanse on home page navigation bar for more information.

*if this $ arrangement is impossible for you I’m happy to work something out.

Our habits are more important than our genes.  Nourishing Habits 5 day cleanse feeds your cells well and re-tunes your taste buds with optimal nutrition. Participants begin to crave healthier foods and identify triggers to bad habits.   This cleanse is designed to nurture you in a 40 hour workweek not deprive you of essential nutrients. We use real honest to goodness food.

Where does disease start? Western doctors are increasingly more educated about the role of nutrition and like eastern doctors many have come to realize that health and disease start in the intestines. As our intestines draw nutrients from food we will be well nourished or ill nourished. The beginner cleanse enables you to redirect energy for a gentle toxin release from cells and tissues. Less energy is needed to digest, absorb, transport and assimilate meals-more energy is available to create health and nourishing habits.  5 days of eating clean and training your taste-buds to receive true nourishment.

Note that we’ve extended registration deadline to Monday 1/3. Away in chilly florida last week and in a no cell phone zone I was unable to register some folks. Call by Monday 1/3.  The advanced ” New Horizons” cleanse has 2 spaces available and we have added 5 spaces in “No Drama” beginner cleanse. Cleanse week begins 1/9 at 7pm meeting and runs for 5 consecutive days ending friday.

Nourishing Habits will offer only 3 cleanses in 2011. The next is in late spring.

A happy and healthy New Year to all,

Kai

FYI: In order to be registered : 1. spoken with you about eligibility 2.  received health form 3. received payment by 1/3.

If you’ve been preoccupied with holiday parties, shopping, and work deadlines take time to remember your New Years health resolutions and CALL TODAY.  *6 spaces available.

Nourishing Habits LLC will be offering a total of 3 cleanses in 2011, the next in May.  I’ve cut back in order to develop other areas of my nutrition business which you’ll be hearing more about-very exciting! We have a new staff of talented chefs preparing 2011 vegan foods. After this January 9th cleanse I will be doing away with the beginner cleanse as you know it. This is your last chance!

I have designed the remaining cleanses more like the ‘old time’ deep cleanse that many of you have participated in for several years. I am running this type of cleanse simultaneously with the beginner on January 9th 2011. Last chance with 3 spaces left.

Looking forward: Sprouts will be added to a daily juice and more chlorophyll rich options will be available. My extensive training in designing effective cleanses both at Hippocrates Center and with the nutrition leaders of the world guide my ever changing menu options for each **Nourishing Habits cleanse. We are constantly evolving and so are my services. As a raw food chef I strive to bring you optimal enzyme rich nutrition for an energized healthy life.

Wishing you a joyful and healthy holiday.

**Cleansing is not for everyone and there are specific contraindications. Please contact Kai for eligibility requirements. Official registration requires that a deposit  has been received-verbal inquiry is welcome but remember checks must be *received by 1/3. Thank you.