Supporting local & organic farms

Bodhi -  to awaken, become aware, notice, know or understand.

So much more than weight loss

Next cleanse begins evening of June 3rd. Registration is open!

Revitalizing Beginner Cleanse. We are the Ct’s Best whole food cleanse, providing you with the highest enzyme foods on the planet.  Shed excess fat stores, rebuild healthy cellular function and grow your glow! The perfect cleanse for beginners.

Advanced Juice Feast coming Fall 2012

Raise awareness while losing those extra pounds. Freed from food choices you are able to observe and gain insight into the changing flow of experience. Break old habits on this 5 day beginner cleanse.

Busy People. This cleanse is designed for professionals who want to look and feel their best. Be assured you will not be running to the bathroom or canceling appointments. This cleanse is built with the full time parent/professional in mind- tailored to provide the benefits of cleansing while meeting life’s demands. You’ll be served freshly prepared creamy  smoothies, juices, soups & daily bonus treat.

Preparing you for cleanse week. If you do nothing but show up on and eat prepared food that’s terrific. You have gifted your body a week of top notch cellular nutrition. In addition there is an  opportunity to prep the body and get more from your experience. Prior to start date you will receive a pre-cleanse protocol; suggestions to increase certain foods and decrease others. Through a personal nutrition session or simply following my pre-cleanse suggestions  many clients create sustainable change and a disease free life. Use the information as best serves your purpose.

Next Cleanse and How it works. We welcome registered participants at a precleanse meeting. Kai will explain what to expect and other helpful tips for an enjoyable week.  Meet fellow cleansers, set your intention, troubleshoot imagined roadblocks to success, get answers to  questions and leave feeling psyched!  You will get freshly prepared food each day. Your bag is personalized with your name on it. Inside you’ll find a menu listing the items, ingredients and suggested order of consumption. Everything is numbered and labeled. You can eat something every 31/2 hours.  No shopping, chopping, cooking, mixing or clean up.

Caring for you. We’ve got your back.  Feel nourished, cared for and freed from decisions about food; time to put focus elsewhere. Nourishing Habits cleanses provide optimal nutrition for people who expect results oriented nutrition. You do your job while we do ours.

Ingredients Every cleanse offers different food combinations based on local seasonal foods. Over the course of a typical 5 day cleanse  660 bottles are filled with freshly pressed organic fruits and vegetables. Consider that just one drink may use 7 stalks of kale, 6 stalks of celery, 2 green apples, knob of ginger, 1 whole peeled lemon.  Each smoothie may use 8 oz of soaked, sprouted and milked organic almonds, cashew or Brazil nuts, 2 handfuls of organic strawberries, aloe extracted from the leaf and non-irradiated cinnamon. In the advanced cleanse, two ounces of fresh wheat grass uses 2 big handfuls hand cranked from a wheat grass grinder. The produce order for organic and local raw foods is enormous! Vendors are carefully selected to bring you the most nourishing foods.

Nutritional Content/Calories Each bag of food contains approximately 1,200-1,400 calories, more if you eat from the approved list of additional foods. The cleanse menu varies with the seasons; it’s always mostly raw but you will get a cooked soup during colder months.  Paleo-Vegan-Gluten Free.

Raw living food is not equivalent to the calories you count on a traditional diet of cooked foods. Your body uses all of the high enzyme nutrients with nothing wasted. I encourage you to move away from calorie counting and focus on nutritional content. Real food floods your body with an abundance of enzymes which reduces your cravings for processed chemicalized foods. For many this is a catalyst for long term change.

CT’s Best Cleanse-What sets us apart? Extensive training in nutrition and disease prevention and more importantly personal experience with proper food combining, slow food preparation techniques and a big busy life! We are blessed to have mindful loving and experienced staff who walk the talk. Everything is better when prepared with love.

1. Sprouts- Living foods have the highest enzymes and therefore healing potential of any food on the planet. We use them in our juices.
2. Methods- Kai is a living food chef artfully combining your cleanse menu’s. All cleanse food is mindfully prepared using the highest enzyme foods on the planet. Raw Organic Nuts are soaked, sprouted then filtered through a nut mylk bag.  The result is heavenly creamy brazil, cashew, almond mylks, pate’s, smoothies and pudding.
3. Equipment-We use masticating and cold pressed juicers. No typical juice bar big motors destroying 60-80% of the your nutrients.
4. Personalized service- You get a personalized bag of food with everything you’ll need for the day. Put it in a cooler and bring it to work. Pickup time is the same each night approx 6:00-9pm.  If there’s a question you get a timely response. kai@nourishinghabits.com
5. Quality- To name just a few: All organic…Blueberry, strawberry and coconut smoothies, creamy red pepper, pumpkin soup, spicy pear and apple juice, green lemonade, ginger snap, hale kale apple juice, cinnamon apple, brazil nut milk, almond milk,  cashew milk, chia seed pudding and lemon cayenne zinger.  Your taste buds will be zinging!

 

Benefits of cleansing

Optimum hydration & nutrition, reduce risk of disease and normalize weight by shedding stored fat, give digestive organs a well deserved rest, reduce acne, promote radiant looking skin, stronger and healthier hair & nails, encourage physical rejuvenation, promote normalized blood pressure, alleviate symptoms of PMS & Fibromyalgia, increases energy, elevate mood, boost immune system, alleviate allergies, improve thyroid function, sleep soundly and wake rested.

What is good health worth to you?

Current 5 day cleanse rate is $375

Be a leader in your community, get neighborhood families involved in good health practices. We cater to corporations and neighborhood groups- Drop off options available for  20-25 participants. Additional fee may apply. *Rate varies with seasonal organic produce costs, gas prices and may change with each cleanse offering. To register: Please complete and submit your Health Questionnaire Form to determine eligibility.

Grab on to an amazing healthy life

Private raw living food cleanse or personalized 30 day ‘ Juice Feasts’