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Bodhi - to awaken, become aware, notice, know or understand.
See latest Post for January cleanse details…
Bodhi No Drama Beginner Cleanse. We are the Ct’s Best whole food cleanse, providing you with the highest enzyme foods on the planet. Shed excess fat stores, rebuild healthy cellular function and grow your glow! The perfect cleanse for beginners.
Advanced cleanse “Drenched in Bliss” see bottom of page for details. coming March 2012
Raise awareness while losing those extra pounds. Freed from food choices you are able to observe and gain insight into the changing flow of experience. Break old habits on this 5 day beginner cleanse.
Busy People. This cleanse is designed for professionals who want to look and feel their best. Be assured you will not be running to the bathroom or canceling appointments. This cleanse is built with the full time parent/professional in mind- tailored to provide the benefits of cleansing while meeting life’s demands. You’ll be served freshly prepared creamy smoothies, juices, soups & daily bonus treat.
Preparing you for cleanse week. If you do nothing but show up on and cleanse for 5-7 days that’s terrific. You have gifted your body a week of top notch cellular nutrition. In addition there is an opportunity to prep the body and get more from your experience. Prior to start date you will receive a pre-cleanse protocol; suggestions to increase certain foods and decrease others. Through a personal nutrition session or simply following my pre-cleanse suggestions many clients create a 2-4 week cleanse. Use the information as best serves your purpose.
Next Cleanse and How it works. We welcome registered participants on January 29th for first food pickup. Kai will explain what to expect and other helpful tips for an enjoyable week. Meet fellow cleansers, get answers to last minute questions and leave with freshly prepared food. Each sack of food is personalized with your name on it. Inside you’ll find a menu listing the items, ingredients and suggested order of consumption. Everything is numbered and labeled. You can eat something every 3 hours. No shopping, chopping, cooking, mixing or clean up. Pickup your bag of food, (next days meals), each evening anytime after 6pm. You probably live near another person on this cleanse so you can take turns for each pickup. location is near Guilford green and perhaps a second location if enough cleansers from a region participate.
Caring for you. We do all of the work to help you feel nourished, cared for and freed from kitchen duty. Nourishing Habits cleanses provide optimal nutrition for people who expect results oriented nutrition. You do your job while we do ours.
Ingredients Every cleanse offers different food combinations based on local seasonal foods. Over the course of a typical 5 day cleanse 660 bottles are filled with freshly pressed organic fruits and vegetables. Consider that just one drink may use 7 stalks of kale, 6 stalks of celery, 2 green apples, knob of ginger, 1 whole peeled lemon. Each smoothie may use 8 oz of soaked, sprouted and milked organic almonds, cashew or Brazil nuts, 2 handfuls of organic strawberries, aloe extracted from the leaf and non-irradiated cinnamon. In the samadhi cleanse, two ounces of fresh wheat grass uses 2 big handfuls hand cranked from a wheat grass grinder. That is one drink out of 7 items you receive each day! The produce order for organic and local raw foods is enormous! Vendors are carefully selected to bring you the most nourishing foods.
Nutritional Content/Calories Each bag of food contains approximately 1,000-1,400 calories, more if you eat a grain. The cleanse menu varies with the seasons; it’s always mostly raw but you will get cooked soups and an optional grain in the colder months. NO grain in spring & summer; Paleo-Vegan.
Raw living food is not equivalent to the calories you count on a traditional diet of cooked foods. Your body uses all of the high enzyme nutrients with nothing wasted. I encourage you to move away from calorie counting and focus on nutritional content. Real food floods your body with an abundance of enzymes which reduces your cravings for processed chemicalized foods. For many this is a catalyst for long term change.
CT’s Best Cleanse-What sets us apart?
Extensive training & personal experience with proper food combining, slow food preparation techniques and access to top quality organic ingredients. Implementing the right staff is critical. We walk the talk. Read testimonials.
- Sprouts- Living foods have the highest enzymes and therefore healing potential of any food on the planet. We use them in our juices.
- Methods- Kai is a living food chef artfully combining your cleanse menu’s. All cleanse food is mindfully prepared using the highest enzyme foods on the planet. Raw Organic Nuts are soaked, sprouted then filtered through a nut mylk bag. The result is heavenly creamy brazil, cashew, almond mylks, pate’s, smoothies and pudding.
- Personalized service- You get a personalized bag of food with everything you’ll need for the day. Put it in a cooler and bring it to work. Pickup time is the same each night approx 6:00-8pm. If there’s a question you get a timely response. kai@nourishinghabits.com
- Quality- To name just a few: All organic…Blueberry, strawberry and coconut smoothies, creamy red pepper, pumpkin soup, spicy pear and apple juice, green lemonade, ginger snap, hale kale apple juice, cinnamon apple, brazil nut milk, almond milk, cashew milk, chia seed pudding and lemon cayenne zinger. Your tastebuds will be zinging!
Benefits of cleansing
Optimum hydration & nutrition, reduce risk of disease and normalize weight by shedding stored fat, give digestive organs a well deserved rest, reduce acne, promote radiant looking skin, stronger and healthier hair & nails, encourage physical rejuvenation, promote normalized blood pressure, alleviate symptoms of PMS & Fibromyalgia, increases energy, elevate mood, boost immune system, alleviate allergies, improve thyroid function, sleep soundly and wake rested.
What is good health worth to you?
Current 5 day cleanse rate is $350 for no frills reboot
Be a leader in your community, get neighborhood families involved in good health practices. We cater to corporations and neighborhood groups- Drop off options available for 20-25 participants. Additional fee may apply. *Rate varies with seasonal organic produce costs, gas prices and may change with each cleanse offering. To register: Please complete and submit your Health Questionnaire Form to determine eligibility.
A shout out to Yogi’s and Yogini’s higher vibration cleanse
Level 2 Cleanse ‘Drenched in Bliss’ lasts 5-7 days
Created for the active yoga practitioner. Specific high vibrational foods will be added to smoothies, juices and raw living soups. Demo’s of Ayurvedic techniques, Kriya’s, (ancient cleansing rituals) will be offered at different locations over the course of the week.
Pre-requisite Bodhi beginner cleanse or other whole food cleanse.
Offered March 2012
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