Registration is now open for our 3 or 5 day whole foods cleanse. First pickup begins 6pm June 3rd.

3 easy steps

1. Complete health history form

2. Expect email/phone call to discuss eligibility & answer questions

3. Mail payment. Payment secures your place in cleanse.

It’s that simple.

Reboot and nourish your body. So much more than weight loss this cleanse is a catalyst for long term change. Learn to create habits that serve your goals.

We are a month away from an abundance of local colorful delicious seasonal foods. Want to feel energized light and healthy in our action packed shoreline season?

Of course you do!

Learn to incorporate time saving easy raw food meals and discover where to buy organic local ingredients.

Local Raw Foods Workshop

Wednesday May 9th 6:30-8:30

Cost $60

limited to 8 participants

To register: email confirmation and send payment to mailing address on website. See you soon!

My work with clients is on the prevention side. If your DNA is a loaded gun with cancer all over your family history it’s not to soon to create healthy changes. There are many variables out of our control and no one is exempt from the possibility of illness and yet we can stack the odds in our favor. Create healthy cells through lifestyle and food choices. It may make all the difference. Our daily habits are the biggest indicator of creating health or disease. Learn to incorporate  foods that increase the overall quality of life for yourself and your family. Yes food is love.

We have 5 spaces available in a  St. Patrick’s Cleanse running March 11-15th. Pickup your personalized bag of goodies on Sunday 6-9pm.Vegan, gluten free, 100% organic fresh pressed juices, blended smoothies, cooked soups. Perfect beginner cleanse.

If you are going on vacation during our April Spring cleanse this may work for you!

This beginner cleanse is filled with high enzyme juices, smoothies and our fabulous vegan, gluten free delicious cooked soups. Cost is $375 due by March 2nd.

This is a mixed group of beginners and experienced cleansers. Athletes, professionals, busy people return again and again as yet another effective habit tranforms their lives. Cleansing is an ancient ritual to clear blocked channels, release prana and toxins for a more joyful spirit and disease prevention. Weight loss is inevitable as toxins release.

It’s time to shed fat, clear the body of toxins and expand our energy!  Spring and Fall are the best times for seasonal detox ~experience more aliveness as you become in sync with the natural rhythm of the spring season. If you zig and zag through a busy work day, helping others, engaged in tasks requiring consistent energy this cleanse is for you. Feeling o.k. doesn’t cut it for me or my clients-we do what it takes to have consistent clear energy throughout each day. Lose fat but more importantly clear your head & get empowered with mindful eating habits. Feel the difference when you eat our food. Nourish your cells without the feeling of deprivation because our recipes make all the difference.

Each day you will receive 2 smoothies, 2 green drinks, 2 fruit or hydrating beverages and 1 large blended non cooked soup.  Cost is $375 with a $200 nonrefundable deposit to hold your space. Balance due on April 5Th. Are you ready for this? YES!

Register with these 3 simple steps:

1. Complete health history found online

2. I will contact you for a brief conversation to determine if this is a good fit for you.

3. Mail or drop off check to secure your space.

Receive Pre-cleanse suggestions at meeting on SUNDAY MARCH 25TH 5:30PM

Food pickup is in guilford APRIL 16th-20th 6-9pm

Specific details provided after registration is completed.

For those who have sent in health form and payment please EMAIL which location you’ve chosen for pickup. You have a choice of 3 pickup locations for the 5 day beginner cleanse. Guilford office near town green, Shoreline Health and Fitness in Clinton or Old Saybrook.  Your goody bag will be available for pickup each night after 6:00pm or first thing in the morning. Expect an email with pre-cleanse suggestions to ready your body, mind and household for cleanse week. I am offering cleansers a free hot 90 minute yoga class-details to come. Its going to be a wonderful experience!

We have a few spots remaining-LAST CALL.

The good news; despite overeating, excess drinking, and reduced exercise the body is continually working on our behalf to seek balance and health. Thank goodness!

For the duration of this year consider implementing this tip: Take one day a week to eat clean: organic vegetables, fruits, hearty vegetable soups, fresh pressed juices and delete dairy, gluten, flesh, soy products and processed sugar. In the yoga tradition Thursday is cleanse day. Plan for the same day each week-create a habit.

Why are our seasonal cleanses so effective?

Our seasonal cleanses are effective because they nurture sustained positive changes.

Intensity and release are found through the physical body first and then ripples inward toward the mind. As we move and take in the unfamiliar, (yoga, cleansing), we move closer to sustained growth by naturally changing our habits and fixations. Holiday eating is so out of balance that we often swing toward deprivation. There is a middle path in the Nourishing Habits Cleanse. Habits and fixations are all in the mind; as we get in touch with our physical body, through clean eating and various movement we shift into experience instead of thinking. You know the saying “don’t believe everything you think”.  Steer clear of the booby traps of the mind and into direct experience.
Beyond breath there is no better mindfulness tool than food . We have to eat.

Let one day of clean eating be good enough for now and plan on taking the steps necessary for continued change.

Come home to your body.

Happy Holiday blessings to all,

Kai

p.s. Cleanse is filling. 2 convenient pickup locations are in Clinton and old saybrook Shoreline Health and Fitness.

Here an opportunity for repeat cleansers needing a reboot:
This is a no frills cleanse for repeat clients-no meeting or daily emails.
Just put this together for a client wanting a 5 day beginner greener cleanse, adding dandelion root and other detox greens, It runs this Monday through Friday with pickup on Sunday evening. This cleanse is called “Bella Perlina’s Holiday Cleanse”  Cleansers will receive a 10% discount throughout next week at Bella Perlina in Madison, CT
More info on Ct’s Best Cleanse at http://www.nourishinghabits.com.

Send me an email verifying you want to participate by this afternoon. Once committed your word is golden. Cost is $350 due on Sunday evening at pickup 6:00-8:00pm.
Final count by Saturday
It’s  not always a good time to cleanse: If you’ve had a traumatic experience, recovering from serious illness or transitioning in life….these require a great deal of emotional as well as physical energy. Nourishing Habits cleanse is designed for active busy people providing clients with thee best nutrients and calories. Decide if this is the right time for you.

Bless,

Kai

Ct’s Best Cleanse
January 30th-February 3rd

Pickup locations- Shoreline Health and Fitness in Clinton or Old Saybrook & Guilford near town green

Designed for busy active people committed to optimal health and vitality.
Pickup your bag of food the evening before, refrigerate & bring to work the next day.

Read Testimonial Section
http://www.nourishinghabits.com optional add-on details under NEWS

Fresh produce mindfully prepared & packaged with your name on it-full of high enzyme fresh juices, smoothies, & soups.
Cost $350 Reboot

Contains: sprouted nut milks, organic vegetables, sprouts, fruits and seeds. High enzyme ‘raw living foods’  & cooked creamy soups. Gluten, dairy & grain free

Why choose the Nourishing Habits 100% ORGANIC CLEANSE?

• Reboots eating habits & a catalyst for long term change.
• High vibrational foods cultivate mindfulness & spiritual connection
• Designed to give your body a well deserved rest from holiday overload
• Radiant skin and hair-Grow your glow.
• High enzyme foods reduce risk of disease
• ‘live’ liquid vitamins vs. dried supplements. No comparison.
• This high enzyme cleanse assists in healthy elimination and cellular regeneration.
• Blended food contains fiber which is needed for digestion
• JUICING NON ORGANIC PRODUCE IS LIKE DRINKING PESTICIDE JUICE-sure you’ll lose weight and perhaps your long term health along with it. Not advised.
• We have fun! Each day’s food is different and you’ll always find a surprise in the bag:)
  

Maximum 25 participants.
Registration ends January 15th.

Steps to register:
1. *submit health history form 2. full payment of $350 3. indicate which location for pickup. Go to http://www.nourishinghabits.com under services to find health form.
Payment sent to Nourishing Habits LLC 8 Norton Avenue Guilford, CT 06437

*Must get permission from you medical doctor prior to registration if on medication’s.

The world around us changes all of the time and our cleanse is no exception. Exciting new options are now available that keeps the price low without compromising our 100% organic high quality nutrients.

NEW cleanse options:

Option 1. No Frills Reboot=pickup bag of 100% organic food each night between 6:30 and 7:30pm for 5 consecutive nights starting January 29th-Cost is $350

Option 2. Go Deeper=the above plus additional support through daily emails and tips to deepen your cleanse experience-Cost is $400

Option 3. Grow Your Glow=the above plus 90 minute one-on-one nutrition session to transition to better eating habits-Cost is $450

Steps to Register for January cleanse

1. Complete health history form (found under services on home page)

2. Send full payment to Nourishing Habits LLC to secure your spot

3. Once the above is received Kai will call to welcome you and confirm your participation (limit 25 people)

Please note there are no verbal or email confirmations without payment. Thank you for your understanding.

Details:

January cleanse week begins with food pickup on Sunday evening January 29th between 6:30-7:30pm, (you start enjoying the food the next day, Monday January 30th)

Community whole food cleanses-Book a 5 day cleanse with fellow neighbors, co-workers or fitness clients & we will drop off at your business location or home each day. Minimum 15 maximum 25 participants.  special pricing may apply.

Juicing has been shown to reduce the risk of disease, promote healthy skin, hair, cells, shed extra fat and contribute to a more joyful outlook. What are you waiting for? Register today.