Nourishing Habits LLC

 So much more than weight loss~fall in love with your life


Private Yoga Sessions

Kai carefully guides you to the next level in your yoga practice. Learn correct alignment techniques as you physically expand, release, strengthen and lengthen. All levels welcome. Yoga is one of the best cross training techniques to improve all around performance. Learn efficient breathing techniques to maximize performance, increase focus, responsiveness and expand the physical body for ease of movement.

Singe session $100

Package of 6 $550

Nutrition

Single session $125

  • Increase your energy
  • Reduce risk of disease
  • Discover the most delicious health promoting foods
  • Reveal binge triggers & how to disarm them
  • Order wisely in restaurants
  • Enjoy no guilt eating in all social situations
  • Create a balanced lifestyle & reclaim your health

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  • Healthy cooking
  • The food and mood connection
  • The role of nutrition for an energized and healthy life
  • The healing properties of specific foods
  • Information on local organic venues
  • Shopping wisely on a budget

Seasonal Cleanses

Next cleanse begins June 3rd.

See menu bar CT’s Best Cleanse. Reduce sick days, increase productivity and put your best foot forward! Offering private groups a 3 to 5 day whole food cleanse.

$375 for 5 day cleanse Spring 2012

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Nutrition Workshops & Classes

We focus on what works and help you with the most difficult challenges around living well. Health is not an end state but something that’s worked toward each day. I help you build and broaden on those habits that work for your unique chemistry and lifestyle. Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Nourishing Habits are cultivated around life nourishment vs. calorie counting. In order to achieve life-long health and happiness, free your mind of constant calorie monitoring and bring out the body’s natural inclination towards balance. The diet game is over. Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these nourishing habits will  remain with you, and destructive habits will fall away.

In becoming healthier, other areas of your life successes, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better and more motivated to make time in your life for those things that are truly important to you. Through superior food and lifestyle choices you will be at your best each day.

When we meet for the first session we will discuss your goals and determine how I can help you achieve them. We’ll get started right away with a positive manageable shift in food choices. You will naturally let go of harmful foods as you come to understand their significance in your life.   After clients work with me they crave healthier foods and more easily say no thank you to less healthful choices.  Contact me and we will determine if this approach meets your needs.

 

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Please find the Health Questionnaire Form here. –  Thank you

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