Services

Get healthy, stay healthy with Nourishing Habits LLC

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Nutrition Counseling

• Increase your energy
• Reduce risk of disease
• Discover the most delicious health promoting foods
• Reveal binge triggers & how to disarm them
• Order wisely in restaurants
• Enjoy no guilt eating in all social situations
• Create a balanced lifestyle & reclaim your health

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• Healthy cooking
• The food and mood connection
• The role of nutrition for an energized and healthy life
• The healing properties of specific foods
• Information on local organic venues
• Shopping wisely on a budget

Rates: Nutrition Counseling 1 hour Session $125

Special Rate

Bodhi Cleanse Package:  3 sessions for $298. Bridge the gap between cleansing and eating well every day *3 consecutive weeks-offer applies if paid in full & scheduled by last day of the current cleanse.

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Seasonal Cleanses

Reduce sick days, increase productivity and put your best foot forward! Offering private 5 day organic, local food cleanses for businesses & communities. For more information see post of the same name.

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Nutrition Workshops & Classes

Private groups and seasonal classes.

Let’s focus on what works and help you with the most difficult challenges around living well. Health is not an end state but something that’s worked toward each day. I help you build and broaden on those habits that work for your unique chemistry and lifestyle. Conventional dietary theories present you with food restrictions and limitations that are difficult to sustain over time. Nourishing Habits are cultivated around life nourishment vs. calorie counting. In order to achieve life-long health and happiness, free your mind of constant calorie monitoring and bring out the body’s natural inclination towards balance. The diet game is over. Based on your needs, I will gradually introduce new and healthful foods and activities into your lifestyle. As you start to feel better, these nourishing habits will  remain with you, and destructive habits will fall away.

In becoming healthier, other areas of your life successes, career and creativity start to improve. You will naturally begin to crave the foods and activities that make you feel better and more motivated to make time in your life for those things that are truly important to you. Through superior food and lifestyle choices you will be at your best each day.

When we meet for the first session we will discuss your goals and determine how I can help you achieve them. We’ll get started right away with a positive manageable shift in food choices. You will naturally let go of harmful foods as you come to understand their significance in your life.   After clients work with me they crave healthier foods and more easily say no thank you to less healthful choices. This approach works over the long run-no quick fixes.  Call today and we’ll determine whether we are a good match and if this approach will meet your needs.

It’s a wonderful life. I hope you’ll live it well.

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Please find the Health Questionnaire Form here. –  Thank you